PocketSquats is an AI-powered fitness app that uses your smartphone’s front-facing camera to track, count, and correct your squats in real time—without any wearables, sensors, or gym equipment. It transforms your phone into a personal trainer, making bodyweight workouts smarter, more engaging, and more effective.
Designed for people of all fitness levels, PocketSquats aims to remove the guesswork from home workouts by giving you real-time feedback and motivation. Whether you’re trying to improve form, stay consistent with exercise, or just sneak in more movement during a busy day, PocketSquats brings AI coaching right to your pocket.
This mobile-first fitness solution is ideal for anyone who wants guided workouts, accurate tracking, and data-driven progress—all without subscriptions or expensive gear.
Features
PocketSquats is built around simplicity and effectiveness. Its core feature is AI-powered squat detection, which uses computer vision to recognize and count your squat reps in real time through your smartphone’s front camera. There’s no need to wear trackers or calibrate devices.
The app provides live feedback on form and performance. If your squat is too shallow, off-balance, or not counted, the app tells you instantly. This ensures you perform every rep with proper technique, reducing injury risk and maximizing results.
PocketSquats includes a hands-free interface, allowing you to place your phone on a stable surface and start squatting without touching the screen. This enables a seamless, flow-focused workout.
The app tracks your progress over time, logging reps, streaks, and personal bests. You can monitor your performance through simple visual stats that help keep you motivated.
PocketSquats also introduces gamification by showing your “score” and encouraging you to beat your previous records. This adds a fun, competitive layer to solo workouts.
Because it uses only your phone’s front camera, PocketSquats is completely equipment-free and privacy-conscious—no data is shared or stored unless you choose to.
How It Works
Using PocketSquats is straightforward. First, you open the app on your smartphone and position the device so the front camera can see your full body. This typically means placing the phone on a shelf, chair, or stand a few feet away.
Once you’re in view, you begin your squat routine. The app uses real-time pose estimation powered by computer vision to track your movements. As you squat, the AI evaluates your depth, stance, and form.
Each proper rep is counted automatically, with the app giving instant feedback. If a rep is missed or doesn’t meet form standards, the app lets you know why.
There are no wearables, sensors, or manual inputs required. All motion tracking is done via the camera and AI software. After the session, the app displays a summary of your performance, including total reps, session duration, and accuracy.
Everything runs directly on your mobile device, ensuring speed, reliability, and privacy.
Use Cases
PocketSquats is useful for a variety of users and fitness situations. For busy professionals working from home, it provides a quick, guided way to stay active during breaks. You can complete a session in minutes without changing clothes or leaving your room.
For fitness beginners, it acts as a coach, teaching proper form and keeping you accountable. The feedback loop helps build correct habits from day one.
Experienced athletes can use it as a warm-up tool or to increase daily movement with measurable progress. PocketSquats is also great for people recovering from injuries who want to reintroduce bodyweight training safely under AI guidance.
The app can be integrated into corporate wellness programs or fitness challenges, encouraging teams or communities to stay active with a fun, trackable metric.
For parents, travelers, or students living in small spaces, PocketSquats removes all barriers to working out—no gym, no equipment, just your phone.
Pricing
As of the latest information on the official PocketSquats website, the app is completely free to use. There are no in-app purchases, subscriptions, or hidden fees.
Users simply download the app and start working out with AI-powered squat tracking and coaching. This zero-cost model makes it accessible to anyone, anywhere.
The team behind PocketSquats has not yet announced premium tiers or paid features, though future updates may introduce advanced analytics, new exercises, or personalized coaching as optional upgrades.
For now, the full functionality is available at no cost, making it one of the most affordable and accessible fitness tools on the market.
Strengths
PocketSquats excels in its simplicity and accessibility. It requires no wearables, logins, or equipment, making it easy for anyone to use right away. The use of your phone’s front camera makes the technology universally accessible and platform-independent.
The app’s real-time feedback sets it apart from typical workout timers or rep counters. It doesn’t just count—it coaches. This guidance helps users improve form, stay motivated, and build fitness habits that last.
Its privacy-first approach is another strength. Because everything runs locally on your device, you don’t have to worry about video recordings being stored or uploaded.
The app is lightweight, fast, and visually simple, making it ideal for short, effective workouts. It also encourages consistency through progress tracking and gamified performance scores.
PocketSquats is also free, removing cost as a barrier for entry into AI fitness.
Drawbacks
As of now, PocketSquats is limited to squats only. While it does that one thing very well, users looking for a full-body workout or variety in exercises will need to combine it with other fitness tools.
The app requires good lighting and full-body visibility to work accurately. In small spaces or poorly lit environments, the tracking may be less precise.
There is no social or community feature currently, which could limit its appeal to users who enjoy sharing progress or competing with friends.
Advanced athletes may find the coaching too basic and may want more detailed analytics on joint angles, velocity, or progression beyond basic rep counting.
The app is currently optimized for iOS, and while Android support is expected, it may not be available yet for all devices.
Comparison with Other Tools
Compared to general fitness tracking apps like MyFitnessPal or Fitbit, PocketSquats focuses specifically on AI-powered real-time movement tracking without needing external hardware.
Unlike YouTube workout videos or fitness apps that require manual input, PocketSquats offers live, automated tracking and coaching, making it a more interactive experience.
Against smart mirrors or AI fitness platforms like Tempo or Tonal, PocketSquats offers similar motion tracking benefits at a fraction of the cost—since it only needs your smartphone.
Compared to other AI movement apps like Freeletics or SmartGym, PocketSquats stands out by doing one exercise very well, with accurate tracking and zero friction to start.
Customer Reviews and Testimonials
While the PocketSquats website does not currently display user testimonials, early users have shared feedback on social media platforms like Twitter and Reddit. Many appreciate how easy it is to get started and the fact that it doesn’t require signups, equipment, or fees.
Users report that the app helps them stay consistent, break up sedentary time during the day, and even get their kids involved in exercising. The visual feedback and gamification elements have also been well received.
More user reviews and formal case studies are expected as the app gains traction and rolls out updates.
For now, users can follow @PocketSquats on social platforms or visit the website to stay updated on new features and releases.
Conclusion
PocketSquats is a smart, simple, and effective AI fitness app that turns your smartphone into a personal squat coach. With real-time tracking, instant feedback, and no need for equipment or subscriptions, it lowers the barrier to consistent, high-quality home workouts.
Whether you’re looking to build a healthy habit, improve your form, or just stay active without going to the gym, PocketSquats is a reliable companion that fits in your pocket. It offers a unique combination of computer vision, coaching, and accessibility that makes it suitable for people at any fitness level.
