Gyroscope is an all-in-one health and wellness app that helps users optimize their lifestyle through data tracking, personalized insights, and AI-powered coaching. By integrating information from wearables, fitness apps, and manual inputs, Gyroscope offers a 360° view of your physical and mental health—including exercise, sleep, nutrition, mood, productivity, and more.
Designed for biohackers, health enthusiasts, and anyone serious about improving their well-being, Gyroscope turns your life into data—and then into actionable habits.
Features
Gyroscope provides a rich ecosystem of health-tracking and coaching features:
Unified Health Dashboard: Aggregates data from Apple Health, Fitbit, Oura, Garmin, MyFitnessPal, and more.
AI Health Coach (“Gyroscope Coach”): Get personalized wellness plans, habit suggestions, and progress reviews.
Daily & Weekly Reports: Automatically generated insights on mood, sleep, activity, productivity, and nutrition.
Nutrition Tracking: Log food manually or import from other apps for calorie and macro analysis.
Sleep Analysis: Detailed reports on sleep quality, stages, and recovery using wearable data.
Fitness & Activity Metrics: Visualize steps, workouts, VO₂ max, heart rate, and more.
Mental Health Tracking: Track mood, stress levels, meditation, and mental clarity over time.
Productivity Tools: Monitor screen time, focus sessions, and work-life balance.
Private & Secure Data: End-to-end encryption with strong user privacy controls.
Custom Goals & Challenges: Set personal goals and track progress across various health categories.
Together, these features provide holistic health management and powerful motivation to stay on track.
How It Works
Gyroscope is designed to centralize your health data and turn it into personalized recommendations:
Download the App: Available on iOS; Android is in development.
Connect Your Devices: Sync wearables and apps like Apple Watch, Oura, MyFitnessPal, and Strava.
Enable Tracking: Choose what to track—sleep, steps, heart rate, calories, productivity, etc.
Get AI Guidance: Use the built-in AI coach for daily wellness tips and long-term goal setting.
Review Insights: Access real-time dashboards and weekly reports to monitor trends and progress.
Take Action: Adjust habits, nutrition, workouts, or sleep based on recommendations from Gyroscope’s coaching system.
This integrated process helps users make smarter, data-backed decisions for lasting lifestyle changes.
Use Cases
Gyroscope supports a wide range of wellness and performance goals:
General Health Monitoring: Track vital signs, activity, and habits in one place.
Weight Management: Log meals, monitor energy balance, and track fat loss or muscle gain.
Fitness Progression: Visualize VO₂ max improvements, workout consistency, and recovery trends.
Mental Wellness: Reflect on mood patterns and reduce stress with insights and mindfulness tools.
Sleep Optimization: Improve rest and recovery by understanding circadian trends and sleep debt.
Productivity Boosting: Track screen time and focus to align daily life with wellness goals.
Biohacking & Longevity: Combine biometric trends for personalized performance optimization.
Whether you’re aiming to get in shape, feel better mentally, or live longer, Gyroscope adapts to your focus areas.
Pricing
Gyroscope operates on a subscription-based model with a focus on high-touch AI coaching and data visualization.
Free Tier
Access to limited features
Basic tracking and dashboard
Some device integrations
Pro Plan – $14.99/month or $99/year
Full health dashboard
Priority device syncing
Advanced insights and historical trends
Access to Gyroscope Coach (AI-based wellness assistant)
Deep analytics on sleep, productivity, fitness, and mood
XRAY Plan – $49/month or $499/year
Includes everything in Pro
Deeper analysis and performance tracking
Personal onboarding and check-ins
Optimization plans for nutrition, training, and sleep
Ideal for advanced users, athletes, and biohackers
You can try the Pro plan with a free trial before committing to a subscription.
Strengths
Gyroscope delivers several standout benefits:
Truly Holistic Health View: Tracks physical, mental, and digital health in one dashboard.
AI Coaching Engine: Offers smart, proactive advice based on your real-time data.
Beautiful Visualizations: Clean, intuitive interface for understanding complex data.
Custom Wellness Plans: Personalized habit and performance recommendations.
Privacy-First: End-to-end encryption and user control over shared data.
Habit Reinforcement: Helps build sustainable routines, not just short-term fixes.
Its blend of high tech and human-focused design makes it ideal for data-driven wellness.
Drawbacks
While powerful, Gyroscope has some limitations:
iOS-Only (for now): No official Android app, which limits accessibility.
Premium Pricing: Pro and XRAY tiers may be expensive for casual users.
Complex Setup: Full functionality requires multiple device/app connections.
Limited Manual Input: Manual tracking is available but not as seamless as integrations.
No Real-Time Human Coaching: AI coaching is robust but doesn’t replace a personal trainer or dietitian.
These trade-offs are expected for a premium wellness analytics platform focused on integration and insight.
Comparison with Other Tools
Here’s how Gyroscope compares with leading health and wellness apps:
Gyroscope vs. Whoop
Whoop focuses on recovery and fitness for athletes. Gyroscope includes mental health and lifestyle data, with broader insight categories.
Gyroscope vs. Apple Health
Apple Health aggregates data but offers minimal coaching. Gyroscope adds context, coaching, and advanced visualization.
Gyroscope vs. Fitbit Premium
Fitbit offers guided workouts and tracking. Gyroscope is more analytical, ideal for optimization-focused users.
Gyroscope vs. MyFitnessPal
MyFitnessPal excels at calorie tracking. Gyroscope provides a complete wellness overview with integrated coaching.
Customer Reviews and Testimonials
Gyroscope has received praise from tech-forward health enthusiasts, quantified self advocates, and longevity-focused users:
“Gyroscope helps me make better daily decisions based on real data—not guesswork.”
— Startup Founder
“It’s the best-looking health dashboard I’ve ever used. I check it every morning.”
— Fitness Enthusiast
“The AI coach gives realistic, actionable insights that help me stay accountable.”
— Remote Worker
Users love the interface, depth of insights, and the ability to see their entire life in one wellness app.
Conclusion
Gyroscope is a comprehensive health intelligence platform for anyone who wants to take control of their well-being with the help of data and AI. From physical fitness to sleep, nutrition, mood, and productivity, it provides a 360-degree health snapshot and personalized coaching—all within a beautifully designed app.
If you’re serious about optimizing your health, Gyroscope is more than a tracker—it’s your digital wellness command center.
