Clare&me is an AI-based mental health companion that provides voice-driven emotional support and guided self-therapy sessions. Built by psychologists and AI specialists, Clare&me offers immediate help to individuals experiencing emotional distress, anxiety, or depressive thoughts—without the need for appointments, waiting lists, or stigma.
Unlike traditional mental health apps that rely on text or chatbots, Clare&me uses natural voice interaction to simulate a compassionate and structured conversation. The AI is trained in psychological conversation techniques and is designed to offer support grounded in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT).
By making mental health support accessible, anonymous, and always available, Clare&me aims to fill the care gap for those who struggle to access traditional therapy or need immediate emotional guidance.
Features
1. Voice-Based AI Support
Clare&me uses advanced natural language processing (NLP) to enable spoken conversations between users and the AI companion, “Clare.” This format mimics real-life therapy sessions and makes the experience more natural, comforting, and engaging.
2. Based on Psychological Techniques
The AI’s conversations are based on proven psychological methods, especially Cognitive Behavioral Therapy (CBT) and mindfulness practices. Clare guides users through exercises that help with reframing thoughts, managing stress, and building self-awareness.
3. Instant Access, Anytime
There’s no need to book an appointment or wait in line. Users can start a conversation with Clare 24/7, getting help when they need it most—whether that’s in the middle of the night or during a stressful day.
4. Guided Self-Therapy Sessions
Clare&me offers structured voice sessions that walk users through common mental health challenges such as anxiety, self-doubt, burnout, or low self-esteem. These sessions typically last 10–20 minutes and are tailored to how the user is feeling.
5. Personalized Interaction
The AI tailors its responses based on what the user says, creating a non-linear, responsive conversation that feels adaptive and supportive. Clare asks follow-up questions, offers reflections, and suggests exercises based on emotional cues.
6. Evidence-Based Design
All conversations and therapeutic flows are developed by licensed psychologists, ensuring that users receive professional, research-based guidance.
7. Anonymous and Secure
Clare&me is designed with privacy in mind. No identifying personal information is required to use the app, and all conversations remain private and secure.
8. Multilingual Support
As of now, Clare&me offers voice support in German, with plans to expand to additional languages as the platform grows.
9. Mobile App Access
Clare&me is currently available as a mobile application on iOS and Android, making it accessible wherever users are.
10. Human Therapist Backup
In situations where AI is not sufficient or the user prefers, Clare&me provides referrals to licensed therapists, ensuring continuity of care when needed.
How It Works
Using Clare&me is simple and intuitive. Here’s how it works step-by-step:
Download and Open the App
Clare&me is available on both the App Store and Google Play. After downloading, users can begin without needing to create a complex account.Start a Conversation
Users tap a button to start speaking with Clare. The interaction is voice-based, and Clare responds in real time with a calming, supportive tone.Clare Asks and Listens
Clare will ask open-ended questions like “How have you been feeling today?” and “What’s been on your mind?” These prompt reflective answers and help users verbalize their emotional state.Guided Techniques and Exercises
Depending on the input, Clare may guide the user through breathing exercises, grounding techniques, cognitive restructuring tasks, or mindfulness prompts.Session Completion and Insights
At the end of the session, Clare provides a brief summary and offers next steps or the option to speak again later. Users are encouraged to engage regularly for consistent support.Optional: Referral to Therapist
If Clare detects high-risk situations (like suicidal ideation or severe emotional distress), the app may suggest reaching out to a human therapist and provide relevant contact options.
Use Cases
1. Managing Daily Anxiety
Users experiencing recurring anxiety or overwhelm can use Clare&me for on-demand calming support, whether before a presentation, during travel, or in moments of panic.
2. Supporting Mental Health Between Therapy Sessions
Clare&me acts as a complementary tool to therapy, offering guided support between sessions to reinforce coping mechanisms and mindfulness practices.
3. Reaching Underserved Populations
Clare&me provides support for individuals in areas where mental health services are scarce or where cultural stigma prevents seeking professional help.
4. Burnout and Workplace Stress
Professionals experiencing chronic stress, overwork, or burnout can use Clare&me for daily decompression and perspective building.
5. Student Mental Health
University students dealing with performance pressure, loneliness, or exam anxiety can benefit from Clare&me’s structured voice therapy sessions.
6. Preventative Mental Health Support
Even users without a diagnosed mental health condition can use Clare to build resilience, emotional intelligence, and self-awareness, preventing larger issues down the road.
Pricing
As of the latest information available, Clare&me offers a free version with limited sessions. More advanced features and unlimited voice sessions are available through a subscription plan.
Exact pricing is not publicly listed on the website, but users are encouraged to download the app and explore the pricing options via the in-app upgrade.
Typical pricing structure likely includes:
Free tier: Limited sessions or access to basic features
Monthly subscription: Full access to Clare’s voice companion features
Annual plan: Discounted rate for longer-term users
For the most up-to-date pricing, users should visit the official Clare&me app page on the App Store or Google Play, or contact support via the official website.
Strengths
Unique voice-first approach to digital mental health
Built with input from clinical psychologists
Always available—24/7 emotional support without waiting
Private and anonymous, reducing stigma barriers
Great for both crisis support and ongoing mental health maintenance
Natural and conversational AI makes it more engaging than text bots
Designed specifically for users who may not access traditional therapy
Continuity of care with therapist referral support
Drawbacks
Currently limited to German language, restricting access for international users
Voice-only format may not suit all users or environments
AI is not a replacement for professional therapy in severe cases
Effectiveness relies on the user’s comfort speaking openly to an AI
No public API or enterprise integrations for broader use cases (e.g., HR wellness programs)
Comparison with Other Tools
Clare&me joins a growing list of mental health AI companions, but it stands apart in key ways:
Compared to Woebot or Wysa, which primarily use text-based chat interfaces, Clare&me is voice-first, offering a more human and immersive experience.
While Headspace and Calm offer guided meditations, Clare&me offers dynamic, personalized conversations that evolve based on user input.
Unlike generic wellness bots, Clare is focused specifically on psychology-backed emotional support, not just mood tracking or relaxation.
Customer Reviews and Testimonials
Clare&me has been well received by early adopters and the German-speaking mental health community.
User testimonials highlight:
“It feels like someone is really listening.”
“I was skeptical about AI, but Clare helped me calm down during a panic attack.”
“It’s a private space where I can say things out loud and feel heard.”
“The voice interaction makes all the difference—it’s much more natural.”
Media coverage and mental health professionals have also praised the platform’s potential to fill care gaps and improve mental health accessibility.
Conclusion
Clare&me is a pioneering voice-based AI companion for mental health, offering a new way to access psychological support that’s fast, private, and always available. Whether you’re navigating daily stress, managing anxiety, or seeking a safe space to reflect, Clare provides an empathetic, AI-powered voice that listens, supports, and guides.
For users seeking an alternative or supplement to traditional therapy—delivered with the convenience of technology and the empathy of psychological science—Clare&me is a valuable tool in the future of mental health care.
