Eat This Much is an intelligent meal planning and nutrition tracking platform that automatically generates meal plans for users based on their calorie targets, dietary preferences, and personal health goals. Designed for individuals as well as professionals like nutritionists and personal trainers, the tool creates grocery lists, recipe suggestions, and fully structured daily menus.
Whether you’re following a ketogenic diet, paleo, vegetarian, vegan, or a custom eating plan, Eat This Much adapts the meals it generates to suit your macros, schedule, and food preferences. It works both as a web platform and a mobile app, making it accessible for use at home or on the go.
Features of Eat This Much
Eat This Much offers a wide range of features to support nutrition planning and dietary adherence. One of the core features is automatic meal generation. Users input their target calories, macronutrient ratios, dietary restrictions, and preferred meal frequency. The system then produces a full day’s worth of meals that fit these parameters.
The app also includes customizable nutrition profiles, allowing users to choose from popular diets or manually enter macro goals. You can specify the number of meals per day, cooking skill level, and even exclude ingredients you dislike.
Grocery list creation is another key feature. Once your weekly meal plan is generated, Eat This Much automatically compiles a grocery list sorted by store sections. This streamlines shopping and reduces food waste.
Recipe discovery is integrated directly into the planner. You can view and modify suggested recipes or import your own. Each recipe includes nutritional breakdowns and cooking instructions.
For those with a premium subscription, meal scheduling and calendar syncing are available. This allows users to plan meals ahead of time, repeat favorite meals, and generate weekly plans in advance.
Tracking is also built in. You can log food manually, or use the meal plans as your default tracker. The app syncs with calorie and fitness trackers, helping users monitor their progress over time.
How Eat This Much Works
Using Eat This Much begins with setting up a nutrition profile. You input your age, weight, height, activity level, and dietary goals such as losing fat, gaining muscle, or maintaining weight. Based on this information, the app calculates your daily calorie and macronutrient targets.
Next, you choose your preferred diet type, such as low carb, Mediterranean, vegetarian, vegan, or custom. You also select how many meals and snacks you want per day and how much variety you prefer.
Once the profile is set, Eat This Much automatically generates a daily meal plan. Each meal includes a recipe, serving size, nutritional information, and preparation time. You can regenerate any meal you don’t like or substitute with alternatives.
The app allows you to lock in meals you want to keep and refresh the others. This provides flexibility while keeping your nutritional goals on track. For users with premium plans, weekly meal plans and shopping lists are generated automatically.
Grocery lists can be accessed in the app or exported. You can shop manually or use the Instacart integration for online grocery delivery, available in selected regions.
Use Cases for Eat This Much
Eat This Much is ideal for individuals aiming to take control of their diet. People trying to lose weight can use it to stick to a calorie deficit with personalized meal plans that require minimal planning. The automatic grocery list helps reduce impulse purchases and food waste.
Athletes and fitness enthusiasts benefit from its macronutrient tracking and high-protein meal suggestions. The app supports bulking, cutting, and maintenance phases by adjusting food portions and meal options accordingly.
Busy professionals who lack time to plan meals find value in the automated daily menus. It simplifies the decision-making process and ensures nutritional consistency throughout the week.
Families can also benefit from the app by planning meals for multiple people, though the platform is primarily built for individual use. Users can scale portions or duplicate meal plans for other household members.
Dietitians and nutrition coaches use Eat This Much to create meal plans for clients. By setting client profiles and exporting plans, professionals can deliver tailored diet plans with less manual effort.
Pricing of Eat This Much
Eat This Much offers both free and premium versions. The free version allows users to create and regenerate daily meal plans, track nutrition, and generate grocery lists manually.
The Premium plan, currently priced at approximately $9 per month when billed annually or $12 per month when billed monthly, unlocks a wider set of features. These include:
Automatic weekly meal plans
Calorie and macro tracking integration
Meal scheduling and calendar sync
Grocery list automation
Instacart integration for grocery delivery
Priority support
A free trial is available for users who want to test premium features before committing. Pricing may vary slightly based on region or promotions, so users are encouraged to check the official site for the most current rates.
Strengths of Eat This Much
Eat This Much excels in providing a structured and data-driven approach to meal planning. It automates a task that many people find time-consuming and frustrating, while keeping nutrition aligned with user goals.
Its ability to generate meal plans for a wide range of dietary types makes it versatile for users with specific food preferences or restrictions. The grocery list feature adds practical value by simplifying shopping and meal preparation.
The visual interface is clean and intuitive. New users can get started quickly, and the level of customization available means that the plans remain relevant as dietary needs evolve.
With integrations like Instacart and calendar tools, it fits smoothly into modern lifestyles. The affordable premium pricing makes it accessible to most users looking for nutrition support without hiring a professional coach.
Drawbacks of Eat This Much
Despite its strengths, Eat This Much has some limitations. One common criticism is that the app can sometimes generate repetitive or unrealistic meals, especially if your dietary restrictions are narrow. For example, users following very strict vegan or allergy-sensitive diets may find fewer options.
Customization is available, but editing recipes or adding your own meals requires more manual input, which may not appeal to users looking for complete automation.
The app primarily caters to individuals rather than groups or families. Those planning meals for multiple people may find the process cumbersome without additional profile support.
Offline functionality is limited. While the mobile app allows some use without internet, most of the planning and syncing features require an active connection.
Comparison with Other Tools
Compared to other meal planning apps, Eat This Much stands out for its automation capabilities. Apps like MyFitnessPal focus more on tracking food intake, whereas Eat This Much emphasizes planning before consumption.
Platforms like PlateJoy and Mealime offer curated meal suggestions but may lack the macro-based goal alignment that Eat This Much provides. For users focused on weight loss or muscle gain, Eat This Much offers a more performance-oriented experience.
While some services offer coaching or personalized meal prep services, Eat This Much is a self-serve platform, which can be seen as both a pro and a con depending on user preferences.
Customer Reviews and Testimonials
Eat This Much has received positive feedback from users across various platforms. Many appreciate the convenience it brings to meal planning and how it helps them stay consistent with their health goals.
Users highlight its accuracy in matching calories and macros, the variety of recipes available, and the helpful grocery list generation. Those who upgraded to Premium often note that the automatic weekly meal plans and calendar sync significantly improved their food routines.
Criticism usually centers around limited diversity in meal generation for niche diets and the learning curve when customizing plans manually. However, overall user satisfaction is high, particularly for those who stick with the platform and refine their preferences over time.
Conclusion: Is Eat This Much Worth It?
Eat This Much offers a powerful and user-friendly solution to a problem many people face—meal planning and sticking to nutrition goals. Its automation, customization options, and integration with modern tools make it a compelling choice for individuals looking to take control of their diet.
While it may not be ideal for large families or those with complex dietary needs, it performs exceptionally well for individuals and fitness-minded users who want a hands-off approach to nutrition. The free version offers solid functionality, and the Premium upgrade is reasonably priced for the added convenience it brings.
Whether you’re aiming to lose weight, build muscle, or simply eat more mindfully, Eat This Much is a tool worth trying.
