Prospre is an AI-powered meal planning and macro tracking app designed to help individuals meet their fitness and nutritional goals efficiently. Whether you’re aiming to lose weight, gain muscle, or simply eat healthier, Prospre uses advanced algorithms to generate customized meal plans tailored to your dietary preferences, fitness goals, and daily calorie needs. With a user-friendly mobile app and integrations with fitness platforms like MyFitnessPal and Fitbit, Prospre simplifies the complex task of diet planning, making it accessible to both beginners and advanced fitness enthusiasts.
This AI nutrition tool is especially beneficial for those who follow macro-focused diets or are preparing for events like bodybuilding competitions. With its automatic grocery lists, barcode scanning, and flexible customization options, Prospre allows users to take control of their diet without the stress of manual planning.
Features
Prospre offers a comprehensive set of features to streamline the meal planning and nutrition tracking process:
Custom Meal Plans: Automatically generate weekly meal plans based on your macros, calories, and dietary preferences.
Barcode Scanner: Quickly add packaged food items to your diary using the in-app barcode scanner.
Grocery List Generator: Create a grocery list directly from your meal plan, organized by food categories for efficient shopping.
Meal Plan Editor: Modify any part of the automatically generated meal plan by swapping ingredients or entire meals to suit your taste.
Macro Tracking: Log your food intake and keep an eye on your macro goals with detailed tracking.
Recipe Importing: Save your favorite meals by importing recipes and adding them to your plan.
Fitness Integrations: Sync with MyFitnessPal, Fitbit, and other platforms to align your food intake with your fitness activities.
Coach Mode: Designed for personal trainers and coaches, this feature allows managing and assigning meal plans to clients.
Diet Flexibility: Supports common diet types such as keto, vegan, vegetarian, and high-protein, among others.
How It Works
Prospre begins by collecting your nutritional preferences and fitness goals through a simple onboarding questionnaire. You specify details such as your desired calorie intake, macro ratio (carbs, fats, proteins), number of meals per day, dietary restrictions, and personal preferences.
Once your data is entered, Prospre’s AI engine generates a detailed meal plan for the entire week. The plan includes specific meals and quantities, with options to edit or replace meals as needed. You can add meals manually, scan barcodes, or import recipes. The integrated macro tracker helps you monitor how closely you stick to your targets.
When you’re ready to shop, Prospre compiles all necessary ingredients into a categorized grocery list. The app also syncs with popular fitness platforms to account for exercise and daily activity, adjusting your nutritional needs accordingly.
Use Cases
Prospre is suitable for a variety of users and purposes:
Fitness Enthusiasts: For gym-goers and athletes who need to hit specific macro targets to build muscle or lose fat.
Bodybuilders: Helps prep meals for cutting or bulking phases with macro precision.
Busy Professionals: Offers time-saving meal planning with automatic grocery lists.
Vegans and Vegetarians: Provides meal plans that respect specific dietary lifestyles.
Personal Trainers: Coaches can create and distribute meal plans to clients through the Coach Mode feature.
New Dieters: For beginners trying to understand macros and develop better eating habits.
Pricing
Prospre offers both free and premium plans.
Free Plan:
Includes core features such as macro tracking, meal planning, and grocery list generation. However, customization is limited, and users receive one meal plan per week.
Pro Plan:
Costs $14.99 per month or $119.99 per year. Includes full access to all features such as unlimited meal plans, advanced customization, recipe importing, and Coach Mode. It also unlocks priority support and fitness app integrations.
The app is available for both iOS and Android devices and offers a 7-day free trial for the premium version.
For the latest pricing details, visit the official pricing page.
Strengths
Highly customizable meal plans that align with fitness goals.
Automatic grocery list saves time and simplifies shopping.
Barcode scanner and recipe import features enhance food tracking.
Intuitive mobile interface suitable for beginners and experts.
Coach Mode makes it ideal for personal trainers managing multiple clients.
Support for multiple diets including vegan, keto, and high-protein.
Fitness tracking integrations add value for active users.
Drawbacks
Limited customization options in the free version.
Meal variety may be repetitive if not manually adjusted.
Currently focused on macro tracking, which may not suit those following other nutrition philosophies like intuitive eating.
Only available in English, limiting global accessibility.
May require a learning curve for users unfamiliar with macro-based dieting.
Comparison with Other Tools
Compared to other meal planning apps like Eat This Much or MyFitnessPal, Prospre stands out for its automation and fitness-focused customization. While MyFitnessPal is excellent for logging and has a massive food database, it doesn’t generate complete meal plans. Eat This Much offers meal planning but lacks the deep macro tracking and Coach Mode available in Prospre.
Unlike Cronometer, which focuses on micronutrient tracking, Prospre centers around macros, making it more suitable for gym-goers and athletes. For users seeking detailed meal plans that align with bodybuilding or weight loss goals, Prospre offers more structure and automation than general nutrition apps.
Customer Reviews and Testimonials
Customer feedback on Prospre is generally positive across platforms like the Apple App Store and Google Play. Users appreciate the automatic meal planning feature and say it significantly reduces the time spent on weekly prep.
Many reviewers mention improvements in consistency with diet and tracking. Fitness coaches also commend the Coach Mode for enabling scalable meal planning for clients. Some users have requested greater flexibility in ingredient swaps and broader international food database support.
For instance, one user writes: “Prospre has changed the way I eat. I used to struggle with macros, but now I hit my targets daily without stressing over food choices.”
On Product Hunt, Prospre has also received praise for combining simplicity with powerful fitness features. You can check its listing here on Product Hunt.
Conclusion
Prospre is a powerful AI-based tool designed to streamline meal planning and macro tracking for anyone serious about their nutrition goals. With features like automatic meal generation, grocery list creation, barcode scanning, and fitness app integration, it serves as a one-stop solution for health-conscious individuals and personal trainers alike.
Its premium version unlocks even more flexibility, making it well worth the investment for those committed to their fitness journey. While there are some limitations in the free plan and scope of customization, Prospre remains a strong contender among AI meal planning tools thanks to its user-centric design and precise macro focus.
For those seeking structured, data-driven nutrition planning, Prospre offers a practical and effective approach.
