AI-Therapy is an evidence-based online therapy platform offering Cognitive Behavioral Therapy (CBT) programs developed by licensed clinical psychologists. Its core program, “Overcome Social Anxiety,” is scientifically validated and designed to help individuals manage and reduce symptoms of social anxiety through structured online modules.
Founded by Dr. Fjola Helgadottir, AI-Therapy focuses on delivering accessible, cost-effective treatment by combining AI technology with clinically proven CBT methods. The platform allows users to engage in therapy from anywhere, without the need for live sessions unless requested.
Features
AI-Therapy includes a variety of features designed to support self-guided mental health treatment, including:
CBT programs designed by clinical psychologists
Interactive therapy modules with multimedia content
AI-driven feedback and personalized responses
Free diagnostic self-assessments
Lifetime access to purchased programs
Privacy-first design with encrypted data protection
Progress tracking and symptom improvement analytics
Optional access to live therapist consultations
How It Works
Users begin by visiting the AI-Therapy website and completing a free online assessment. This self-diagnostic tool evaluates symptoms and determines if the “Overcome Social Anxiety” program is appropriate.
Once enrolled, users gain access to a series of CBT modules. These include educational materials, interactive exercises, homework tasks, and personalized AI-generated feedback. The content is structured to be completed at the user’s own pace and is based on best practices in clinical psychology.
The AI component simulates a therapist’s guidance by adapting responses based on user input. Users can track their progress over time and revisit any module as needed. Although the platform is designed to be self-guided, professional support from a licensed psychologist is available upon request.
Use Cases
AI-Therapy serves individuals experiencing various forms of anxiety and mental health challenges. Common use cases include:
People struggling with social anxiety in work, school, or personal settings
Students or professionals experiencing performance anxiety
Individuals seeking therapy without attending live sessions
Those looking for structured, evidence-based alternatives to traditional therapy
Early intervention for people noticing signs of anxiety
Supplementary support for patients already seeing a therapist
Pricing
AI-Therapy offers its main program, “Overcome Social Anxiety,” under a transparent pricing model.
Free Trial: Includes access to the diagnostic assessment and limited preview content
Full Program: One-time payment of $149 USD
Includes all seven therapy modules
Unlimited access to interactive exercises
Personalized AI guidance and feedback
Lifetime content access
There are no ongoing subscriptions or hidden fees. Once purchased, the user retains full access to all materials.
Official pricing details are available at https://www.aitherapy.care/overcome-social-anxiety
Strengths
AI-Therapy offers several key advantages:
Scientifically backed by clinical research
Developed by licensed psychologists
Focused and structured CBT program for social anxiety
No recurring costs after purchase
Fully self-paced with lifetime access
Private and secure platform
Optional professional support available
Drawbacks
While AI-Therapy is an effective platform, it has a few limitations:
Limited to social anxiety and related CBT treatment
No dedicated mobile app
Does not include live therapy sessions by default
Content is available only in English
Not designed for crisis situations or severe mental health issues
Comparison with Other Tools
AI-Therapy stands apart from other digital mental health tools due to its strong focus on a specific condition—social anxiety—and its basis in clinical psychology. Unlike general wellness or meditation apps, AI-Therapy offers a structured treatment program. Compared to platforms like BetterHelp, which rely on live therapist sessions, AI-Therapy provides a self-guided and more affordable approach using automated CBT delivery.
While tools like Woebot and Headspace are accessible and low-cost, they lack the depth and scientific rigor of AI-Therapy’s CBT program. AI-Therapy is most suitable for users who want evidence-based, therapist-designed treatment without recurring costs or live session scheduling.
Customer Reviews and Testimonials
AI-Therapy features user feedback on its website highlighting success in reducing social anxiety symptoms. Testimonials emphasize the platform’s structure, ease of use, and effectiveness.
One user stated:
“After completing the Overcome Social Anxiety program, I finally feel like I can speak in meetings and socialize without constant fear.”
Another mentioned:
“The program is very well structured and gave me real tools to fight my anxiety. It felt like a real therapy session.”
Clinical studies published in peer-reviewed journals also support the program’s efficacy. AI-Therapy’s approach has been tested in academic research and shown to significantly reduce social anxiety symptoms in participants.
As of now, AI-Therapy is not listed on public review platforms like Trustpilot or Product Hunt. However, its credibility is supported by research publications and professional recognition within the field of digital mental health.
Conclusion
AI-Therapy is a purpose-built, scientifically validated online CBT platform aimed at helping individuals overcome social anxiety. With its structured approach, AI-powered feedback, and professional psychological foundation, it provides a highly effective, self-guided therapy option at a one-time cost.
While it may not offer live interaction by default or support for a broad range of mental health conditions, its focused design makes it ideal for users seeking targeted, research-backed CBT treatment from the comfort of home.
