Amaha

Amaha (formerly known as InnerHour) is a comprehensive digital mental health platform offering personalized care through therapy, psychiatry, self-care tools, and community support. Built by a team of experienced psychologists and psychiatrists, Amaha addresses a wide range of mental health needs—from stress and anxiety to clinical depression and addiction.

With a hybrid model that combines app-based self-help programs with access to licensed therapists and psychiatrists, Amaha bridges the gap between clinical care and everyday emotional wellness. It is designed for individuals, corporates, and caregivers looking for accessible, affordable, and evidence-based mental health solutions.

Features:

1. Expert Therapy & Psychiatry
   Book video or in-person sessions with licensed psychologists and psychiatrists across India.

2. Personalized Self-Care App
   Offers structured programs and daily activities for anxiety, depression, sleep issues, and more.

3. Therapist Matching
   Intelligent system that connects users with therapists based on specific concerns, language, and preferences.

4. Community Support
   In-app community for safe, moderated peer sharing and support.

5. 24×7 Emotional Assistance
   Round-the-clock mental health help through the app and partner platforms.

6. CBT-Based Tools
   Uses clinically validated methods like Cognitive Behavioral Therapy (CBT) and Mindfulness.

7. Progress Tracking
   Users can monitor improvements and emotional trends through app-based tracking tools.

8. Corporate Mental Health Programs
   Tailored solutions for employee wellbeing, including webinars, therapy sessions, and mental health assessments.

9. Multilingual Access
   Services and self-help content available in multiple Indian languages.

How It Works:

1. Download the Amaha App
   Available on iOS and Android, the app provides access to self-care programs, tools, and support.

2. Assess Your Needs
   Begin with an emotional health assessment to get personalized recommendations.

3. Choose Your Care Path
   Select therapy, psychiatry, self-help, or a combination based on your mental health goals.

4. Book Sessions or Use Self-Care Tools
   Easily book appointments with professionals or work independently on guided exercises.

5. Track Progress
   Get feedback, revisit past sessions, and stay motivated with consistent tracking and reminders.

Use Cases:

• Individuals Seeking Mental Health Support
  From stress management to treatment for clinical conditions, Amaha supports all stages of the mental health journey.

• Working Professionals
  Use the platform to manage burnout, anxiety, and work-life balance through private sessions and self-care content.

• Students & Young Adults
  Access tools for academic pressure, peer stress, and emotional wellbeing.

• HR & Corporate Wellness Teams
  Implement structured mental health programs and provide therapy access to employees.

• Caregivers and Families
  Get guidance and support to help loved ones dealing with mental health conditions.

Pricing:

Amaha offers flexible plans based on the type of service:

• Self-Care App: Free access to basic tools, with premium content available via subscription.

• Therapy Sessions: Starting at approximately ₹700 to ₹2000 per session, depending on therapist experience.

• Psychiatry Sessions: Consultation fees may vary; available by appointment.

• Corporate Solutions: Custom pricing based on company size, number of employees, and services selected.

For details, visit:
👉 https://www.amahahealth.com/plans

Strengths:

• Comprehensive Care Model
  Integrates therapy, psychiatry, and digital self-help in a single platform.

• Accessible Across India
  Online access and physical centers in key cities make care more reachable.

• Scientifically Backed Tools
  Built by clinicians using evidence-based psychological frameworks.

• Personalization at Scale
  Tailors care journeys to individual mental health profiles and preferences.

• Strong Community and Peer Support
  Safe online forums and live events help users feel less alone.

Drawbacks:

• Primarily India-Focused
  Services are currently designed and priced for the Indian market.

• Limited International Therapist Pool
  May not support global users with localized therapy needs.

• Requires Digital Literacy
  Users must be comfortable with mobile apps and online booking systems.

• Not a Replacement for Emergency Care
  Not suitable for severe psychiatric crises or emergency interventions.

Comparison with Other Tools:

• BetterHelp: Offers international therapy services; Amaha is more tailored to Indian users with local pricing and language support.

• Wysa: Focuses on chatbot-based mental wellness; Amaha provides human therapy and psychiatry in addition to digital tools.

• MindPeers: Another Indian mental health platform; Amaha offers more in-depth clinical care and hybrid service options.

• Headspace / Calm: Great for meditation and mindfulness; Amaha goes further with licensed professionals and clinical tools.

Customer Reviews and Testimonials:

Amaha has been praised by thousands of users across India:

“The therapist I was matched with really understood me. The sessions have helped me cope with anxiety better.”
“Amaha’s self-care tools are easy to use and actually effective—I feel more in control of my thoughts now.”
“Their support during the pandemic was a lifesaver for our team’s mental health.”

Featured by:

• Forbes India

• YourStory

• Times of India

• NDTV

• The Hindu

Amaha has also partnered with corporates, schools, and NGOs to promote mental health awareness and access at scale.

Conclusion:

Amaha offers a uniquely comprehensive, clinically backed, and accessible mental health solution tailored for the Indian population. Whether you’re looking for therapy, psychiatry, or everyday support through self-care tools, Amaha brings professional mental health care to your fingertips.

With a strong foundation in science, empathy, and technology, Amaha is making mental wellness a part of everyday life—one person at a time.